転職活動をしている真っ最中に風邪を引いてしまった場合の3つの対処法

30代の転職

転職活動をしている時は常に健康を維持したいものです。しかしながら、季節の変わり目で風邪を引いてしまうことがありますよね。

つらい風邪は一刻も早く治したいのに、いつも時間がかかってなかなか治せない方に正しい知識と内容をお伝えしたいと思います。
転職活動には体調管理が必須ですが、万一風邪を引いてしまった場合にお役に立つ情報をお伝えします。

『しっかり食べてから、しっかり寝る』という勘違いをされている方いらっしゃいませんか。実はこれは半分正しくて半分間違えた知識です。
しっかり寝ることは問答無用で正しいです。8時間以上の睡眠が推奨されています。
しっかり食べるということは実は間違いなのです。

とある有名な健康ジャーナリストの方が明言しています。
風邪を引いたら食べるな、動くな、寝てろ、ということです。

実はこれが本当に最短、最速で治す方法なんです。

この3点について解説していきます。

スポンサーリンク

風邪を最短で治す3つの行動

まず、風邪を治すにはウィルスなどの体に悪いものを出してあげればいいだけです。当たり前ですね。
体から悪いものを出すには『代謝』を高めることが大切になります。
この代謝を高めるには、酵素というエネルギーが必要不可欠となります。

①食べないこと

物を食べると消化します。
実はこの消化とは代謝と正反対のものであり、物を食べることにより、本来は酵素は代謝に使うべきであるのに、消化に使ってしまうことで、代謝に使うことができなくなってしまうわけですね。
信じられないかもしれませんが、しっかりした食事が風邪が長引かせてしまう要因になっているのです。
その為に風邪を引いてる時は出来るだけ物を食べないこと、可能であるならば断食することが理想です。
断食というと、つらい作業であると考える方も多いと思いますが、現在はファスティングドリンクという物がありますので、空腹に耐えきれない場合はファスティングドリンクを飲用することで空腹を凌ぐことができます。

ただし、風邪がどうしても長引いてしまうような時は、エネルギーを全く取らないと筋肉分解や体温が下がり、逆に治りにくくなってしまいますので、そんな時は最低限の食事は必要となります。
お勧めはやはりおかゆです。
おかゆなど消化の良いものが推奨されるのは、消化に使用する酵素を最小限に抑えられるからなんですね。

②動かない

理由としては、酵素のエネルギーで代謝を高めて体温を上げる必要があるからです。
体温を上げることがとても重要です。ウィルスは温度に弱く、体温が1度でも上昇すると免疫力が5倍以上にもなると言われています。熱を出してだるくなるのは、体からウィルスを出しやすくするために代謝を高めて体温を上げて、睡眠を促しているからです。
毛布に包まって汗をかくくらいがちょうどいいと思います。
ただし、サウナや岩盤浴で強制的に汗をかくことが一番早く風邪が治る方法であるという方がいますが、必ずしもそうではないです。入浴後に急激に体を冷やして、かえって病状を悪化させることにも繋がりかねないからです。
風邪を引いて寝込んでしまった場合は極力入浴は避けるべきです。
汗をかいたりして、どうしても風呂に入りたい場合は、入浴後は体温を下げないように気を付けてください。

入浴後は何だかすっきりして、体調が良くなったと錯覚することがあるかもしれませんが、いきなり冷たいものを飲んで体を冷やさないように注意しましょう。
アルコールやカフェイン系の飲料も体に負担を掛けますので、出来るだけ控えてください。

③よく寝ること

当然ですね。
酵素のエネルギーで免疫力を高めることが一番の目的だからです。
より効果的な方法としては、首回りを温めることです。首回りには免疫系のシステムや太い血管があります。首を温めることで免疫力を高め、全身に行き渡る血液が温まることで、体も自ずと温まるということです。使い捨てカイロを3、4枚首に貼って、タオルなどでとれないように固定するといいですね。ほどよく体が温まります。
注意点をしては、手足を温めることはそれほど重要ではないということです。間違えているわけではありませんが、実は手足を温めると睡眠が深くならないことがあるため、あまり効果的な手段とは言えないです。

風邪薬は飲むべきか

結論から言うと飲むべきではありません。
医学的に風邪薬と呼ばれているもので、風邪に直接効く薬はないそうです。
直接的に風邪に効く薬が一度だけあったようですが、副作用が酷すぎて販売中止になりました。
そう考えると今後も風邪に直接効く薬は出てこないかもしれません。
風邪薬は早く治す効果があるのではなく、症状を抑える効果しかないということです。更には、風邪薬は不眠の原因になりかねないので、継続的な飲用は避けるべきです。

一般的に風邪薬は鎮静作用と覚醒作用を持っているものが多いです。
・鎮静作用
抗ヒスタミン・・・鼻水を抑える

・覚醒作用
無水カフェイン・・・コーヒーの約一杯分含まれている物がかなりあります。
エフェドリン・・・咳を抑える
エフェドリンについては興奮剤に分類されています。

風邪薬を飲むことに適している場面は、どうしても休むことができない仕事や試験がある場合ですね。一時的には良くなりますが、当然効果が切れれば元に戻ります。

最後に

いかがだったでしょうか?風邪を最速、最短で治す方法は「食べずにしっかり寝ること」です。さらには自ら体温を上げるように、首回りを温めることや毛布に包まるなど工夫をすることです。

風邪薬は本当に一時的なものであり気休めでしかないですので、過度の期待は禁物ですね。
それに加えて、万一風邪を引いてしまった場合は周囲の方に風邪をうつすことがないようにマスクをするなど、気遣いや配慮も必要です。
この内容はできるだけ、風邪のひき始めに実行していただくと効果的です。

元気になってきたら少しずつ食事を摂取して、普段の生活に戻していきましょう。
転職活動にすぐに復帰できるように、上記内容を参考に実行してみてください。

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